Kid´s development class: “Little Dragons” ages 4-7
The “Little Dragons” child development classes are designed to give young students a strong foundation for a future in martial arts, physical activity, respect, safety and self-confidence. Students will learn movement skills related to martial arts such as balance, coordination, and basic stances, blocks, punches, and kicks. They will also learn to use these skills responsibly through self-control.
In addition, we include lessons in safety and life-skills such as nutrition, fire safety, hygiene, cooperation, stranger awareness and much more!
Youth karate/discipline/self-esteem ages 7-12
The youth karate class is a great fit for students ages 8-12 with varying degrees of experience in karate. Novice students will feel welcome and comfortable while learning a new set of skills. Experienced students can be sure that they will improve and be challenged.
In addition to movement skills, students will gain practice in discipline and self-control. Learning the responsibility that comes with the development of karate skills is an important aspect of our youth programs.
Adult karate (traditional Okinawan) ages 13+
Learn and develop mind and body skills. Get in shape, learn an art, get energized. Come enjoy a new experience.
Women’s self-defense (awareness classes) ages 11+
Our self-defense training is 50 percent mental and 50 percent physical. Learn street proven techniques and mental awareness strategies for the benefit of your increased safety in commonly occurring situations. 1 in 3 women in the state of Oregon are physically attacked each year. Don’t be a victim. Enroll now!
Weapons training (Kobudo)
As part of our Karate Program, students at intermediate and advanced level begin to study weapons, such as: bo staff, nunchuck, sai
Cardio Classes-Kickboxing, Bosu, Intervals, & Tabata
Kickboxing: kick, punch and have fun on your way to fitness. Upbeat class with a cardio beat.
Bosu: Balance, core and stability are part of this class. Exercise on a Bosu stability disk. Strength and cardio workout.
Intervals: Uses weights and body weight to get you moving and strong.
Tabata: HIIT high intensity interval training. 45 minutes is all you need!
Week day works include 1/2 hour Yin style yoga at the end of class.
Contact Instructor Roxanne Flynn (541)621-4038